Ever since Jer got me an espresso machine for my birthday, I’ve been making iced lattes nonstop. Seriously, I don’t even remember to eat or go to work anymore, all I do is make iced lattes all day. Which is…
My Everyday (Vegan + Protein) Green Smoothie
I’ve been addicted to this green smoothie for weeks now and the addiction is not letting up. It’s what I’ve been having for breakfast every day and it never gets old! This yummy smoothie is a beautiful balance of protein,…
This Week in Eats! (Cajun Shrimp, Fancy Eggs, & Many Iced Lattes)
This has been a good week in eats and I wanted to share some of the deliciousness with you all! (A few of these are from prior weeks, but I haven’t shared them yet so they’re jumping on board. ;))…
Teriyaki Baked Salmon & Veggie Bowls! (Healthy & Easy Recipe)
Guys, this may be my absolute favorite recipe I’ve created so far… It’s so tasty with a hint of sweetness, delicious teriyaki flavor, and bonus: it’s super healthy! If you want an easy & healthy dinner recipe that you’ll want…
The 14 Best Protein & Energy Ball Recipes!
I’ve been obsessed with energy ball recipes lately, so I wanted to do a roundup of the best ones on the world wide web. There are a huge variety of energy & protein bites in this article, so you’re sure…
My Vegan & Sugar-Free Iced Latte Recipe!
I’ve been making my iced coffee recipe for the past year and am still in love with it! But after drinking the same thing on repeat multiple times a day, I wanted to switch things up in the coffee department….
What is Intuitive Eating? (& How Does it Help You Get to Your Healthiest Weight?)
Intuitive eating is probably the part of health & nutrition that I am the most passionate about. Before studying Dietetics in Undergrad, I had never really heard of intuitive eating. For a good chunk of my life, I believed in…
Mocha Chocolate Chip Energy Balls! (Easy No-Bake Recipe)
I’d been thinking lately that I wanted an easy snack to have on hand for when I needed a little pick me up. Like at 3 o’clock in the afternoon when I’m dragging, or once I get home from work…
4 Tips on How to Stay Healthy This Summer
No matter where you live, the summer heat can take a toll on anyone’s health and wellness. I live in Tampa, FL, so it can get incredibly hot in the summer, leading to increased sweat and dehydration. It’s important to…
How to Use the 3-Priority Method to Gain More Free Time
You guys know how it is to be crazy busy & stressed; basically when life just feels overwhelming. You go to work and/or classes, come home and make dinner, work on homework/personal projects, watch TV for *one hour* and then…
30-Day Health & Fitness Challenge! (More steps, fruits/veggies & water)
I kicked off July with a health & fitness challenge to start off the month. While it kicked my butt some days, overall it was an awesome experience in making me feel healthier, more energized, and boosting my confidence! I…
The 5 Best Healthy Snacks for Fitness & Strength Gains
Hi all! I wanted to hop on a post to talk about some delicious & healthy snacks for fitness (and overall health). These are 5 great pre-workout and post-workout snacks that I eat on the reg. I originally posted this…
