TODAY IS THE DAY! I wanted to write a quick update post about our move happening this weekend. 🙂 We’re not moving too far and we’ll still be in Tampa, but I’m still so excited for this move! Jeremy &…
How to Become a Morning Person (Easily)
I’ve always been more of a night owl than a morning person, but noticed that morning people seem more productive, energized, and accomplished. So I thought, why can’t I become a morning person? I’ve been looking up the best tips…
Gluten-Free Apple Cinnamon Banana Bread
So here’s the thing… I already came up with ideas for a couple of pumpkin recipes to make for fall. But when I headed to Target to pick up some pumpkin puree, they didn’t have any! I also looked at…
New Blog Theme, New Me ;)
Hi friends! We’re SO excited to have released our new blog theme and hope you guys love it as much as we do. It took hours upon hours of work over the weekend, but let me tell you, it is…
5 Things to Do Before 8 A.M. Every Morning (for a healthier life)
I’ll start this off by saying: I am not a morning person. It’s never come naturally to me to want to wake up early and I don’t think that it ever will. I would always rather stay up late at…
Iced Honey Vanilla Latte! (Dairy-Free)
Ever since Jer got me an espresso machine for my birthday, I’ve been making iced lattes nonstop. Seriously, I don’t even remember to eat or go to work anymore, all I do is make iced lattes all day. Which is…
My Everyday (Vegan + Protein) Green Smoothie
I’ve been addicted to this green smoothie for weeks now and the addiction is not letting up. It’s what I’ve been having for breakfast every day and it never gets old! This yummy smoothie is a beautiful balance of protein,…
This Week in Eats! (Cajun Shrimp, Fancy Eggs, & Many Iced Lattes)
This has been a good week in eats and I wanted to share some of the deliciousness with you all! (A few of these are from prior weeks, but I haven’t shared them yet so they’re jumping on board. ;))…
Teriyaki Baked Salmon & Veggie Bowls! (Healthy & Easy Recipe)
Guys, this may be my absolute favorite recipe I’ve created so far… It’s so tasty with a hint of sweetness, delicious teriyaki flavor, and bonus: it’s super healthy! If you want an easy & healthy dinner recipe that you’ll want…
The 14 Best Protein & Energy Ball Recipes!
I’ve been obsessed with energy ball recipes lately, so I wanted to do a roundup of the best ones on the world wide web. There are a huge variety of energy & protein bites in this article, so you’re sure…
My Vegan & Sugar-Free Iced Latte Recipe!
I’ve been making my iced coffee recipe for the past year and am still in love with it! But after drinking the same thing on repeat multiple times a day, I wanted to switch things up in the coffee department….
What is Intuitive Eating? (& How Does it Help You Get to Your Healthiest Weight?)
Intuitive eating is probably the part of health & nutrition that I am the most passionate about. Before studying Dietetics in Undergrad, I had never really heard of intuitive eating. For a good chunk of my life, I believed in…
