I’d been thinking lately that I wanted an easy snack to have on hand for when I needed a little pick me up. Like at 3 o’clock in the afternoon when I’m dragging, or once I get home from work…
4 Tips on How to Stay Healthy This Summer
No matter where you live, the summer heat can take a toll on anyone’s health and wellness. I live in Tampa, FL, so it can get incredibly hot in the summer, leading to increased sweat and dehydration. It’s important to…
How to Use the 3-Priority Method to Gain More Free Time
You guys know how it is to be crazy busy & stressed; basically when life just feels overwhelming. You go to work and/or classes, come home and make dinner, work on homework/personal projects, watch TV for *one hour* and then…
30-Day Health & Fitness Challenge! (More steps, fruits/veggies & water)
I kicked off July with a health & fitness challenge to start off the month. While it kicked my butt some days, overall it was an awesome experience in making me feel healthier, more energized, and boosting my confidence! I…
The 5 Best Healthy Snacks for Fitness & Strength Gains
Hi all! I wanted to hop on a post to talk about some delicious & healthy snacks for fitness (and overall health). These are 5 great pre-workout and post-workout snacks that I eat on the reg. I originally posted this…
How to Actually Start Working Out When You’re Crazy Busy!
If you clicked on this article, I’m guessing you’re a super busy person like me. It’s pretty hard to start working out when you can barely fit it in your schedule in the first place. Throughout this post, I share…
4 of the Best Healthy Meal Kits (Plus Wine Delivery!)
I’ve been obsessed with healthy meal kits ever since I first heard of/tried Hello Fresh a few years ago. It seems like these days everyone is talking about them (and for good reason!). The convenience, health factor, and ease of…
Honey Lemon Balsamic Salad Dressing Recipe for Summer!
I’ve been experimenting with different homemade salad dressings lately and this one finally hit the spot! We all know that store-bought dressings can have excess sugar, preservatives, additives, and who knows what else? So I decided to take matters into…
How to Start a Money-Making Blog (As a Beginner)
Most people who start a blog want to eventually make money with it. That’s why you clicked on this article, right? After months of research, experimentation, and a lot of failures – I bring you the top 7 tips on…
30-Day (Getting Back Into) Fitness Challenge + Monthly Goals!
I have been truly slackin’ on coming up with fitness and health goals lately. (You can read all about my fitness rut here). With the state the world is in right now, health and fitness have been the last thing…
15 Must-Have Products to Crush Your Fitness Goals
Do you feel stuck in a rut when it comes to your workout routine? Or maybe you’ve hit a plateau when it comes to accomplishing your fitness goals and feel like you need to switch things up. If either of…
Intermittent Fasting (The Pros & Cons): My 16:8 Experience
Intermittent fasting seems to be all the rage these days. I’ve read articles about all the celebrities doing I.F., experiencing mental clarity, weight loss, increased focus, etc. But I was skeptical of how a seemingly “fad diet” could have all…
