I’ve been obsessed with energy ball recipes lately, so I wanted to do a roundup of the best ones on the world wide web. There are a huge variety of energy & protein bites in this article, so you’re sure…
My Vegan & Sugar-Free Iced Latte Recipe!
I’ve been making my iced coffee recipe for the past year and am still in love with it! But after drinking the same thing on repeat multiple times a day, I wanted to switch things up in the coffee department….
What is Intuitive Eating? (& How Does it Help You Get to Your Healthiest Weight?)
Intuitive eating is probably the part of health & nutrition that I am the most passionate about. Before studying Dietetics in Undergrad, I had never really heard of intuitive eating. For a good chunk of my life, I believed in…
Mocha Chocolate Chip Energy Balls! (Easy No-Bake Recipe)
I’d been thinking lately that I wanted an easy snack to have on hand for when I needed a little pick me up. Like at 3 o’clock in the afternoon when I’m dragging, or once I get home from work…
4 Tips on How to Stay Healthy This Summer
No matter where you live, the summer heat can take a toll on anyone’s health and wellness. I live in Tampa, FL, so it can get incredibly hot in the summer, leading to increased sweat and dehydration. It’s important to…
How to Use the 3-Priority Method to Gain More Free Time
You guys know how it is to be crazy busy & stressed; basically when life just feels overwhelming. You go to work and/or classes, come home and make dinner, work on homework/personal projects, watch TV for *one hour* and then…
