I have had a lot of struggles with bloating and digestion. Not even exaggerating. Terrible times. There have been times where I would get excessive cramping that would escalate up into my back and chest while being out at a…
Blueberry Nutella Baked Oatmeal Recipe
Oatmeal is my go-to breakfast in the mornings because it’s quick, easy, and healthy. But sometimes, you get tired of eating the same oatmeal recipe over & over. I can eat my overnight oats 50% of the time, but I’m…
My Daily Iced Coffee Recipe (Dairy & Sugar-Free)
Even though I worked at Starbucks for 8 years, it took me a long time to come up with the perfect iced coffee recipe. This one has taken a lot of trial and error, but I’ve finally found my perfect…
7 Reasons Why You Need to be Drinking More Water (& How Much)
Let’s touch on the importance of drinking enough water. What are some benefits you ask? Well, the obvious one is hydration. Drinking enough water helps keep your organs flowing, specifically, your kidneys. Yeah, you get up to go pee every…
Exploring Historic Ybor City: Part 1
Hey everyone! Since the quarantine began, I’ve been trying to keep active by going on daily walks. I’m so lucky to live/work in an area with so much beauty and rich history. I wanted to share a few pictures from…
About Me
Hey there! My name is Mary and I am a co-author for Vitality Vixens!! I wish I lived in a predominantly sunny and warm place, like Erin does, but for now I live in Springfield, Illinois, where the weather is…
