Heyyy VV fam! We decided to start a monthly series where we share our plans for the month ahead. I’ll be sharing my goals for February, as well as a (loose) weekly workout schedule. If you’ve been around for a…
Cycle Syncing 101: How to eat, work out & live in harmony with your monthly cycle
So, I read a book recently called “In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life” by Alisa Vitti, and my life is forever changed. I had heard of cycle syncing before and have been trying to learn…
