At my current job as a legal assistant, we have drawers of snacks in the kitchen that we can grab & go any time. While I love munching on Oreos, Cheetos, Chex Mix, etc., when I have a craving for…
5 Easy & Healthy Lunch Ideas! (Besides Salads)
You guys have been asking for some healthy lunch ideas that are easy to whip up any day of the week. So, here we go! I’m sharing a few of my favorite lunches that are so simple to whip up…
Is Intuitive Eating Always the Healthiest Option?
Even though intuitive eating is a pretty simple concept in itself, it still can cause a lot of confusion and speculation. The whole idea behind intuitive eating is to eat what you want (what you’re body’s craving), when you’re hungry….
4 of the Best Healthy Meal Kits (Plus Wine Delivery!)
I’ve been obsessed with healthy meal kits ever since I first heard of/tried Hello Fresh a few years ago. It seems like these days everyone is talking about them (and for good reason!). The convenience, health factor, and ease of…
