Today I’m going to be covering the new animal seamless cycling shorts from Gymshark. I typically love the Adapt collections, so I had high hopes for these shorts. Unfortunately, there were a few things about these that didn’t meet my…
How to Motivate Yourself to Work Out Again (5 Easy Tricks)
There are a few reasons why you might take some time off from exercising. Maybe you had a medical issue or procedure that prevented you from being active. Or maybe you’ve been hitting the gym too hard recently and needed…
Is Intuitive Eating Always the Healthiest Option?
Even though intuitive eating is a pretty simple concept in itself, it still can cause a lot of confusion and speculation. The whole idea behind intuitive eating is to eat what you want (what you’re body’s craving), when you’re hungry….
I Drank 3 Liters of Water a Day for a Month – Here’s What Happened
I like to think I’m typically pretty good about drinking enough water, but I don’t actually track my water intake on the reg. Based on the times in the past I have tracked it, I know I’m not getting 3…
Why Walking for Exercise is Incredible for Your Health
Lately, I’ve been turning to walking for exercise more often than anything else. With our apartment gym still being basically closed (and not having a regular gym membership at the moment), walking has been my go-to. To be honest, though,…
The BEST Fluffy Banana Proats Recipe (Easy Protein Oatmeal)
I’m loving this fluffy & easy proats recipe I’ve been making for breakfasts! The banana and protein powder add sweetness without a bunch of extra sugar. I can’t stop eating these oats for breakfast and midday snacks. Hope you guys…
4 Tips on How to Stay Healthy This Summer
No matter where you live, the summer heat can take a toll on anyone’s health and wellness. I live in Tampa, FL, so it can get incredibly hot in the summer, leading to increased sweat and dehydration. It’s important to…
30-Day Health & Fitness Challenge! (More steps, fruits/veggies & water)
I kicked off July with a health & fitness challenge to start off the month. While it kicked my butt some days, overall it was an awesome experience in making me feel healthier, more energized, and boosting my confidence! I…
4 of the Best Healthy Meal Kits (Plus Wine Delivery!)
I’ve been obsessed with healthy meal kits ever since I first heard of/tried Hello Fresh a few years ago. It seems like these days everyone is talking about them (and for good reason!). The convenience, health factor, and ease of…
Honey Lemon Balsamic Salad Dressing Recipe for Summer!
I’ve been experimenting with different homemade salad dressings lately and this one finally hit the spot! We all know that store-bought dressings can have excess sugar, preservatives, additives, and who knows what else? So I decided to take matters into…
30-Day (Getting Back Into) Fitness Challenge + Monthly Goals!
I have been truly slackin’ on coming up with fitness and health goals lately. (You can read all about my fitness rut here). With the state the world is in right now, health and fitness have been the last thing…
15 Must-Have Products to Crush Your Fitness Goals
Do you feel stuck in a rut when it comes to your workout routine? Or maybe you’ve hit a plateau when it comes to accomplishing your fitness goals and feel like you need to switch things up. If either of…
