There are a few reasons why you might take some time off from exercising. Maybe you had a medical issue or procedure that prevented you from being active. Or maybe you’ve been hitting the gym too hard recently and needed…
I Drank 3 Liters of Water a Day for a Month – Here’s What Happened
I like to think I’m typically pretty good about drinking enough water, but I don’t actually track my water intake on the reg. Based on the times in the past I have tracked it, I know I’m not getting 3…
Why Walking for Exercise is Incredible for Your Health
Lately, I’ve been turning to walking for exercise more often than anything else. With our apartment gym still being basically closed (and not having a regular gym membership at the moment), walking has been my go-to. To be honest, though,…
What is Intuitive Eating? (& How Does it Help You Get to Your Healthiest Weight?)
Intuitive eating is probably the part of health & nutrition that I am the most passionate about. Before studying Dietetics in Undergrad, I had never really heard of intuitive eating. For a good chunk of my life, I believed in…
4 Tips on How to Stay Healthy This Summer
No matter where you live, the summer heat can take a toll on anyone’s health and wellness. I live in Tampa, FL, so it can get incredibly hot in the summer, leading to increased sweat and dehydration. It’s important to…
30-Day Health & Fitness Challenge! (More steps, fruits/veggies & water)
I kicked off July with a health & fitness challenge to start off the month. While it kicked my butt some days, overall it was an awesome experience in making me feel healthier, more energized, and boosting my confidence! I…
4 of the Best Healthy Meal Kits (Plus Wine Delivery!)
I’ve been obsessed with healthy meal kits ever since I first heard of/tried Hello Fresh a few years ago. It seems like these days everyone is talking about them (and for good reason!). The convenience, health factor, and ease of…
30-Day (Getting Back Into) Fitness Challenge + Monthly Goals!
I have been truly slackin’ on coming up with fitness and health goals lately. (You can read all about my fitness rut here). With the state the world is in right now, health and fitness have been the last thing…
15 Must-Have Products to Crush Your Fitness Goals
Do you feel stuck in a rut when it comes to your workout routine? Or maybe you’ve hit a plateau when it comes to accomplishing your fitness goals and feel like you need to switch things up. If either of…
