Guys, brace yourselves because this is a long one! We all struggle with some of these toxic habits at some point in our lives. Just because you relate to some of them as you’re reading doesn’t mean there’s anything wrong…
Honestly: I’ve Been Stuck in a Fitness Rut During Quarantine
At the beginning of quarantine, I was killing it with the at-home workouts. Keeping fitness at the forefront was easy. I was switching off between HIIT workouts, easy cardio (long walks), and resistance band training. I was stretching and rolling…
