At my current job as a legal assistant, we have drawers of snacks in the kitchen that we can grab & go any time. While I love munching on Oreos, Cheetos, Chex Mix, etc., when I have a craving for…
I Drank 3 Liters of Water a Day for a Month – Here’s What Happened
I like to think I’m typically pretty good about drinking enough water, but I don’t actually track my water intake on the reg. Based on the times in the past I have tracked it, I know I’m not getting 3…
What is Intuitive Eating? (& How Does it Help You Get to Your Healthiest Weight?)
Intuitive eating is probably the part of health & nutrition that I am the most passionate about. Before studying Dietetics in Undergrad, I had never really heard of intuitive eating. For a good chunk of my life, I believed in…
30-Day Health & Fitness Challenge! (More steps, fruits/veggies & water)
I kicked off July with a health & fitness challenge to start off the month. While it kicked my butt some days, overall it was an awesome experience in making me feel healthier, more energized, and boosting my confidence! I…
The 5 Best Healthy Snacks for Fitness & Strength Gains
Hi all! I wanted to hop on a post to talk about some delicious & healthy snacks for fitness (and overall health). These are 5 great pre-workout and post-workout snacks that I eat on the reg. I originally posted this…
4 of the Best Healthy Meal Kits (Plus Wine Delivery!)
I’ve been obsessed with healthy meal kits ever since I first heard of/tried Hello Fresh a few years ago. It seems like these days everyone is talking about them (and for good reason!). The convenience, health factor, and ease of…
15 Must-Have Products to Crush Your Fitness Goals
Do you feel stuck in a rut when it comes to your workout routine? Or maybe you’ve hit a plateau when it comes to accomplishing your fitness goals and feel like you need to switch things up. If either of…
Blueberry Nutella Baked Oatmeal Recipe
Oatmeal is my go-to breakfast in the mornings because it’s quick, easy, and healthy. But sometimes, you get tired of eating the same oatmeal recipe over & over. I can eat my overnight oats 50% of the time, but I’m…
7 Reasons Why You Need to be Drinking More Water (& How Much)
Let’s touch on the importance of drinking enough water. What are some benefits you ask? Well, the obvious one is hydration. Drinking enough water helps keep your organs flowing, specifically, your kidneys. Yeah, you get up to go pee every…
Recipe: Berry Banana Smoothie Bowl (Vegan, Gluten-Free)
Smoothie bowls are one of my favorite ways to pack in the nutrients quick & easy. This one is perfect for breakfast, a pre-/post-workout snack, or a snack any time of the day. And it is so refreshing, especially after…
