Organization is key if you want to: 1. accomplish your goals 2. keep your shit together & 3. achieve a healthy work-life balance. I’m pretty Type A and am obsessed with to-do lists, spreadsheets, my calendar, and other organizational tools…
What is Intuitive Eating? (& How Does it Help You Get to Your Healthiest Weight?)
Intuitive eating is probably the part of health & nutrition that I am the most passionate about. Before studying Dietetics in Undergrad, I had never really heard of intuitive eating. For a good chunk of my life, I believed in…
How to Use the 3-Priority Method to Gain More Free Time
You guys know how it is to be crazy busy & stressed; basically when life just feels overwhelming. You go to work and/or classes, come home and make dinner, work on homework/personal projects, watch TV for *one hour* and then…
30-Day (Getting Back Into) Fitness Challenge + Monthly Goals!
I have been truly slackin’ on coming up with fitness and health goals lately. (You can read all about my fitness rut here). With the state the world is in right now, health and fitness have been the last thing…
