No matter where you live, the summer heat can take a toll on anyone’s health and wellness. I live in Tampa, FL, so it can get incredibly hot in the summer, leading to increased sweat and dehydration. It’s important to…
Tennis fun!
It’s been HOT in Florida the past couple of weeks and will only keep getting hotter. The gyms are closed right now, running is off the table (it’s too hot + shin splints suck), home workouts get boring after a…
