{"id":2164,"date":"2020-08-18T05:53:00","date_gmt":"2020-08-18T09:53:00","guid":{"rendered":"https:\/\/vitality-vixens.com\/?p=2164"},"modified":"2020-11-19T10:02:54","modified_gmt":"2020-11-19T15:02:54","slug":"teriyaki-baked-salmon-veggie-bowls-healthy-easy-recipe","status":"publish","type":"post","link":"https:\/\/vitality-vixens.com\/index.php\/2020\/08\/18\/teriyaki-baked-salmon-veggie-bowls-healthy-easy-recipe\/","title":{"rendered":"Teriyaki Baked Salmon & Veggie Bowls! (Healthy & Easy Recipe)"},"content":{"rendered":"\n

Guys, this may be my absolute favorite recipe I’ve created so far… It’s so tasty with a hint of sweetness, delicious teriyaki flavor, and bonus: it’s super healthy! If you want an easy & healthy dinner recipe that you’ll want to make on repeat, you need <\/em>to try these baked salmon & veggie bowls. <\/p>\n\n\n\n

Healthy Baked Salmon & Veggie Bowls<\/h2>\n\n\n\n

These salmon bowls are not only delicious; they’re also really good for you! I love fitting salon into my diet as often as I can because of the huge number of health benefits. <\/p>\n\n\n\n

Disclosure: This post contains affiliate links. If you make a purchase through an affiliate link, we will earn a commission at no extra cost to you. This allows us to continue running our site & providing free content to our readers. Read our full disclosure here<\/a>. Thank you for your support!<\/em><\/p>\n\n\n\n

\"Teriyaki<\/figure><\/div>\n\n\n\n

Salmon Health Benefits<\/h2>\n\n\n\n

It’s a great source of omega-3 fatty acids, which have been shown to lower blood pressure and “bad” cholesterol. This helps to reduce your risk of heart disease and improve overall heart health (source<\/em><\/a>).<\/p>\n\n\n\n

Salmon is a great source of healthy fats. Fats are incredibly important in our diet for a number of reasons. We need healthy fats for our skin health, energy levels, brain and gut health, mental health, and more (source<\/em><\/a>).<\/p>\n\n\n\n

It’s also chock full of lean protein, vitamins and minerals. (source<\/em><\/a>) There are a number of other benefits, but I won’t touch on all of them now. (Otherwise we might be here all day!)<\/p>\n\n\n\n

Let’s get to what you guys actually came for: the baked salmon & vegetable recipe!<\/p>\n\n\n\n

How to Make Teriyaki Baked Salmon & Veggie Bowls<\/h2>\n\n\n\n
\"Teriyaki<\/figure>\n\n\n\n

Like I mentioned above, this is an incredibly easy and fairly quick recipe. The only part that takes a while is marinating the salmon, which can easily be done overnight or while you’re at work! <\/p>\n\n\n\n

To be honest, the first time I made these I was too impatient to marinate them for the full hour (let alone overnight). I only left the salmon in the marinade for about 15 minutes, while I prepped the vegetables. And they still turned out amazing!<\/p>\n\n\n\n

This goes to say, that marinating is great and will definitely amplify the teriyaki flavor. But if you don’t have time for whatever reason, the recipe will still turn out delicious!<\/p>\n\n\n\n

Related:<\/strong> If you’re looking for other healthy seafood recipes, check out my One Pan Shrimp & Veggies<\/a><\/span>!<\/p>\n\n\n\n

Ingredients You’ll Need<\/h3>\n\n\n\n