{"id":2593,"date":"2020-09-21T07:36:00","date_gmt":"2020-09-21T11:36:00","guid":{"rendered":"https:\/\/vitality-vixens.com\/?p=2593"},"modified":"2025-02-21T11:12:26","modified_gmt":"2025-02-21T16:12:26","slug":"the-best-fluffy-banana-proats-easy-protein-oatmeal","status":"publish","type":"post","link":"https:\/\/vitality-vixens.com\/index.php\/2020\/09\/21\/the-best-fluffy-banana-proats-easy-protein-oatmeal\/","title":{"rendered":"The BEST Fluffy Banana Proats Recipe (Easy Protein Oatmeal)"},"content":{"rendered":"\n<p>I&#8217;m loving this fluffy &amp; easy proats recipe I&#8217;ve been making for breakfasts! The banana and protein powder add sweetness without a bunch of extra sugar. I can&#8217;t stop eating these oats for breakfast and midday snacks. Hope you guys love it as much as I do!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/09\/proats-683x1024.png\" alt=\"Light &amp; Fluffy Easy Protein Oats! These banana &amp; blueberry proats are perfect for a healthy breakfast or midday snack. Try out this healthy breakfast recipe paired with a cup of your favorite coffee, for a delish  &amp; easy breakfast! | Vitality Vixens Healthy Lifestyle Blog\" class=\"wp-image-2598\" srcset=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/09\/proats-683x1024.png 683w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/09\/proats-200x300.png 200w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/09\/proats-768x1152.png 768w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/09\/proats-800x1200.png 800w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/09\/proats.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Easy Fluffy Banana Proats Recipe!<\/h2>\n\n\n\n<p>I&#8217;m all about easy recipes when it comes to breakfast. Since it&#8217;s the first meal of the day, I want it to be healthy, to start off the day on the right foot! But I&#8217;m not about to spend 30 minutes to an hour cooking breakfast. Especially on workdays, there&#8217;s just no way!<\/p>\n\n\n\n<p>So I try to come up with lots of healthy &amp; easy breakfast recipes, to make my morning (and yours!) a breeze. <\/p>\n\n\n\n<p><strong>Related<\/strong>: <a href=\"https:\/\/vitality-vixens.com\/index.php\/2020\/06\/09\/7-easy-healthy-breakfast-recipes-for-busy-mornings\/\" target=\"_blank\" rel=\"noreferrer noopener\">7 Easy &amp; Healthy Breakfast Recipes for Busy Mornings<\/a><\/p>\n\n\n\n<p>This easy proats recipe turns out so light and fluffy, with the perfect amount of sweetness! It also packs a punch of nutrition. Fiber from the oats, healthy fats and protein from the <a href=\"https:\/\/amzn.to\/3bR4nYM\" target=\"_blank\" rel=\"noreferrer noopener\">peanut butter<\/a>, calcium from the almond milk, and vitamins from the blueberries. <\/p>\n\n\n\n<p>Pair this baby with an <a rel=\"noreferrer noopener\" href=\"https:\/\/vitality-vixens.com\/index.php\/2020\/08\/26\/iced-honey-vanilla-latte-dairy-free\/\" target=\"_blank\">iced honey vanilla latte (vegan)<\/a> or my <a rel=\"noreferrer noopener\" href=\"https:\/\/vitality-vixens.com\/index.php\/2020\/05\/03\/my-daily-iced-coffee-recipe-dairy-sugar-free\/\" target=\"_blank\">everyday iced coffee recipe (vegan\/sugar-free)<\/a>!<\/p>\n\n\n\n<p>PS: If you want to really start crushing your health &amp; fitness goals \u2013 let us send you our FREE monthly health &amp; fitness planner! Get your\u00a0<a href=\"https:\/\/mailchi.mp\/e5a50fcd36b8\/vitality-vixens-club\" target=\"_blank\" rel=\"noreferrer noopener\">freebie right here<\/a>\u00a0and start improving your health &amp; fitness\u00a0<em>today<\/em>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/09\/IMG_6412-2-768x1024.jpg\" alt=\"Light &amp; Fluffy Easy Protein Oats! These banana &amp; blueberry proats are perfect for a healthy breakfast or midday snack. Try out this healthy breakfast recipe paired with a cup of your favorite coffee, for a delish  &amp; easy breakfast! | Vitality Vixens Healthy Lifestyle Blog\" class=\"wp-image-2606\" srcset=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/09\/IMG_6412-2-768x1024.jpg 768w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/09\/IMG_6412-2-225x300.jpg 225w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/09\/IMG_6412-2.jpg 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cup oats<\/li>\n\n\n\n<li>7\/8 cup almond milk (I use a little under a cup, to make the oats less runny! Personal preference)<\/li>\n\n\n\n<li>1 mashed banana<\/li>\n\n\n\n<li>1\/2 tsp cinnamon<\/li>\n\n\n\n<li>1 scoop <a href=\"https:\/\/orgain.com\/products\/organic-protein-plant-based-protein-powder?rfsn=4770510.3f5697&amp;variant=29852864741485\" target=\"_blank\" rel=\"noreferrer noopener\">Orgain vegan vanilla protein powder<\/a> (use code VITALITY for 30% off!)<\/li>\n<\/ul>\n\n\n\n<p><strong>Toppings:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1-2 tbsp almond butter or <a href=\"https:\/\/amzn.to\/3bR4nYM\" target=\"_blank\" rel=\"noreferrer noopener\">natural peanut butter<\/a><\/li>\n\n\n\n<li>1\/2 cup blueberries (I used frozen &amp; defrosted them in the microwave &#8211; convenience!)<\/li>\n\n\n\n<li>1\/4 tsp cinnamon<\/li>\n\n\n\n<li>1 tbsp honey<\/li>\n\n\n\n<li>1\/8 cup <a href=\"https:\/\/amzn.to\/3mffAqT\" target=\"_blank\" rel=\"noreferrer noopener\">cinnamon granola<\/a> (if desired, adds a little crunch!)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Make your oatmeal as you normally would. I make mine on the stove with almond milk (a little less than what the recipe on the oats calls for). I normally put a little bit of salt in as the almond milk boils as well! Once the almond milk or water is boiling, add in your oats and cook for 5 minutes. <\/li>\n\n\n\n<li>After the oatmeal is fully cooked, set aside for a minute, and mash your banana. Sprinkle cinnamon onto the mashed banana and add to your oats. Add one scoop of <a href=\"https:\/\/orgain.com\/products\/organic-protein-plant-based-protein-powder?rfsn=4770510.3f5697&amp;variant=29852864741485\" target=\"_blank\" rel=\"noreferrer noopener\">Orgain vegan vanilla protein powder<\/a> (or protein of your choice). Stir until thoroughly combined and no clumps remain. <\/li>\n\n\n\n<li>If using frozen blueberries, defrost for about a minute in the microwave. Add honey and cinnamon to the blueberries and put back in the microwave (on regular heat) until they get a little saucy. Stir up and pour onto your bowl of oats. <\/li>\n\n\n\n<li>Add a scoop of <a href=\"https:\/\/amzn.to\/3bR4nYM\" target=\"_blank\" rel=\"noreferrer noopener\">natural peanut butter<\/a> and <a href=\"https:\/\/amzn.to\/3mffAqT\" target=\"_blank\" rel=\"noreferrer noopener\">cinnamon granola<\/a>, and any other toppings of your choosing! Voila! Fluffy, banana\/blueberry proats!<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Shopping Made Simple<\/h3>\n\n\n\n<div data-sc-widget-id=\"P-5fdf83772b88824190e2f563\"><\/div><script async=\"\" src=\"\/\/widgets.shopstyle.com\/shopstyle-widget-snippet.js\"><\/script>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/09\/IMG_6409-2-768x1024.jpg\" alt=\"Light &amp; Fluffy Easy Protein Oats! These banana &amp; blueberry proats are perfect for a healthy breakfast or midday snack. Try out this healthy breakfast recipe paired with a cup of your favorite coffee, for a delish  &amp; easy breakfast! | Vitality Vixens Healthy Lifestyle Blog\" class=\"wp-image-2605\" srcset=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/09\/IMG_6409-2-768x1024.jpg 768w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/09\/IMG_6409-2-225x300.jpg 225w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/09\/IMG_6409-2.jpg 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3719\" class=\"wprm-recipe-container\" data-recipe-id=\"3719\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-blend-in\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/09\/IMG_6409-2-1-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/09\/IMG_6409-2-1-150x150.jpg 150w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/09\/IMG_6409-2-1-600x600.jpg 600w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/09\/IMG_6409-2-1-300x300.jpg 300w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/09\/IMG_6409-2-1-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n<\/div>\n<div class=\"wprm-recipe-template-blend-in-name-stars-container\">\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Easy Fluffy Banana Proats<\/h2>\n\t\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<a href=\"https:\/\/vitality-vixens.com\/index.php\/wprm_print\/easy-fluffy-banana-proats\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"3719\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#333333\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a> \n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">An easy and healthy banana proats recipe! My go-to balanced breakfast, chock-full of healthy carbs, healthy fats, and vegan protein!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">banana oats recipe, fluffy proats, healthy proats, proats recipe, protein oatmeal<\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">serving<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Erin Zack<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-3719-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3719-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3719\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Proats<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">7\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I use a little under a cup, to make the oats less runny! Personal preference<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mashed banana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">scoop Orgain vegan vanilla protein powder<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">use code VITALITY for 30% off!<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Toppings<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">natural peanut butter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or any other nut butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">blueberries<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I used frozen &amp; defrosted them in the microwave &#8211; convenience!<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon1 tbsp honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon granola<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">if desired, adds a little crunch!<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3719-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3719-instructions-container wprm-block-text-normal\" data-recipe=\"3719\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3719-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Make your oatmeal as you normally would. I make mine on the stove with almond milk (a little less than what the recipe on the oats calls for). I normally put a little bit of salt in as the almond milk boils as well!<\/div><\/li><li id=\"wprm-recipe-3719-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Once the almond milk or water is boiling, add in your oats and cook for 5 minutes. After the oatmeal is fully cooked, set aside for a minute, and mash your banana.<\/div><\/li><li id=\"wprm-recipe-3719-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Sprinkle cinnamon onto the mashed banana and add to your oats. Add one scoop of Orgain vegan vanilla protein powder (or protein of your choice). Stir until thoroughly combined and no clumps remain.<\/div><\/li><li id=\"wprm-recipe-3719-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">If using frozen blueberries, defrost for about a minute in the microwave. Add honey and cinnamon to the blueberries and put back in the microwave (on regular heat) until they get a little saucy. Stir up and pour onto your bowl of oats.<\/div><\/li><li id=\"wprm-recipe-3719-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add a scoop of natural peanut butter and cinnamon granola, and any other toppings of your choosing! Voila! Fluffy, banana\/blueberry proats!<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<p><em><a rel=\"noreferrer noopener\" href=\"https:\/\/vitality-vixens.com\/index.php\/disclaimer\/\" target=\"_blank\">Disclosure<\/a>: This post contains affiliate links, from&nbsp;<\/em>which we may earn a small commission&nbsp;<em>(with no extra cost to you). Thank you for your support!<\/em><\/p>\n\n\n\n<p><strong>Come connect with us on:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/vitalityvixens\/\" target=\"_blank\" rel=\"noreferrer noopener\">@vitalityvixens<\/a><\/li>\n\n\n\n<li>Pinterest:\u00a0<a href=\"https:\/\/www.pinterest.com\/vitalityvixens\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitality Vixens<\/a><\/li>\n\n\n\n<li>Facebook:\u00a0<a href=\"https:\/\/www.facebook.com\/vitalityvix\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitality Vixens<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><strong>Comment below with:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>What&#8217;s your go-to easy breakfast recipe?<\/li>\n\n\n\n<li>Do you switch up your breakfasts on weekends vs. weekdays?<\/li>\n\n\n\n<li>Overnight proats recipe vs. regular cooked oats: which is better?<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m loving this fluffy &amp; easy proats recipe I&#8217;ve been making for breakfasts! The banana and protein powder add sweetness without a bunch of extra sugar. I can&#8217;t stop eating these oats for breakfast and midday snacks. Hope you guys&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/vitality-vixens.com\/index.php\/2020\/09\/21\/the-best-fluffy-banana-proats-easy-protein-oatmeal\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[257,7],"tags":[528,529,524,527,461,359],"class_list":{"0":"post-2593","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-healthy-recipes","9":"tag-banana-oatmeal-recipe","10":"tag-easy-breakfast-recipes","11":"tag-easy-protein-oats","12":"tag-fluffy-oats-recipe","13":"tag-healthy-breakfast-recipes","14":"tag-healthy-lifestyle","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy &amp; Fluffy Banana Proats (the BEST proats recipe!) - Vitality Vixens<\/title>\n<meta name=\"description\" content=\"I&#039;m sharing my delicious banana &amp; blueberry fluffy easy proats recipe! 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