{"id":333,"date":"2020-04-23T13:04:30","date_gmt":"2020-04-23T17:04:30","guid":{"rendered":"https:\/\/vitalityvixens.wordpress.com\/?p=333"},"modified":"2020-10-20T15:13:25","modified_gmt":"2020-10-20T19:13:25","slug":"recipe-berry-banana-smoothie-bowl-vegan-gluten-free","status":"publish","type":"post","link":"https:\/\/vitality-vixens.com\/index.php\/2020\/04\/23\/recipe-berry-banana-smoothie-bowl-vegan-gluten-free\/","title":{"rendered":"Recipe: Berry Banana Smoothie Bowl (Vegan, Gluten-Free)"},"content":{"rendered":"

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Smoothie bowls are one of my favorite ways to pack in the nutrients quick & easy. This one is perfect for breakfast, a pre-\/post-workout snack, or a snack any time of the day. And it is so refreshing, especially after being out in the hot FL sun!<\/p>\n

I buy frozen fruit in bulk and freeze any fruit that I’ve had for a bit and is going to go bad soon. Especially with bananas, I end up freezing them all the time because they get brown so fast. Just buy freezer-friendly bags, cut up the banana (or other fruit) into smaller pieces (about bite-size), and voila! Frozen fruit for days. I do the same thing with spinach that’s going to go bad soon, to put into green smoothies.<\/p>\n

For this smoothie, I used frozen banana, strawberries, blueberries, almond milk, and vanilla protein. Here’s a breakdown of the recipe:<\/p>\n

3\/4 cup frozen strawberries<\/p>\n

1\/4 cup frozen blueberries<\/p>\n

1 medium frozen banana<\/p>\n

1\/2 cup unsweetened vanilla almond milk<\/p>\n

1 scoop vegan vanilla protein powder<\/a><\/p>\n

Topped with: gluten-free granola<\/a><\/p>\n

Put all ingredients and half of the almond milk in a blender & blend on high. Add more almond milk as necessary for desired thickness. You may or may not use the entire 1\/2 cup or you may use more, depending on how thick you like your smoothie bowls.<\/p>\n

As far as toppings go, you can really top this with anything your heart desires! I just used granola on this one because I was in a rush, but you can easily add other fruits, coconut flakes, nuts, chia or flax seeds, or melted peanut butter or almond butter. The options are endless!<\/p>\n\n

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Banana Berry Smoothie Bowl (Vegan, Gluten-Free)<\/h2>\n\t\n<\/div>\n
<\/div>\n<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a> \n
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An easy 5-minute, gluten free, vegan, berry smoothie bowl. Perfect for breakfast or a quick snack!<\/span><\/div>\n
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Course <\/span>Breakfast, Snack<\/span><\/div>
Keyword <\/span>glutenfree, healthy, smoothie, smoothiebowl, vegan<\/span><\/div><\/div>\n
Prep Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings <\/span>1<\/span><\/div>
Author <\/span>Erin Zack<\/span><\/div><\/div>\n
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Equipment<\/h3>