{"id":4403,"date":"2021-03-15T06:57:00","date_gmt":"2021-03-15T10:57:00","guid":{"rendered":"https:\/\/vitality-vixens.com\/?p=4403"},"modified":"2021-03-15T09:38:48","modified_gmt":"2021-03-15T13:38:48","slug":"sheet-pan-teriyaki-salmon-chicken-veggies-easy-weeknight-meal","status":"publish","type":"post","link":"https:\/\/vitality-vixens.com\/index.php\/2021\/03\/15\/sheet-pan-teriyaki-salmon-chicken-veggies-easy-weeknight-meal\/","title":{"rendered":"Sheet Pan Teriyaki Salmon, Chicken &#038; Veggies (EASY Weeknight Meal!)"},"content":{"rendered":"<a href=\"#wprm-recipe-container-4442\" data-recipe=\"4442\" style=\"color: #333333;\" class=\"wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal\">Jump to Recipe<\/a>\n\n\n<p>An easy recipe for weeknights or a fast-paced weekend meal &#8211; my oven-roasted sheet pan teriyaki salmon, chicken &amp; veggies! This healthy dinner is jam-packed with nutrients &amp; yummy teriyaki flavor. The perfect go-to when you&#8217;re in a rush (or just don&#8217;t feel like spending hours cooking dinner&#8230;)<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"850\" src=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/03\/BLOG-cover-photo.png\" alt=\"\" class=\"wp-image-4448\" srcset=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/03\/BLOG-cover-photo.png 600w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/03\/BLOG-cover-photo-212x300.png 212w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Oven Roasted Sheet Pan Teriyaki Salmon, Chicken &amp; Veggies<\/h2>\n\n\n\n<p>All the ingredients you&#8217;ll need for this tasty meal are listed below, along with the directions. Hope you guys enjoy!!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">INGREDIENTS:<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>1-2 salmon filet(s)<\/li><li>1 lb chicken<\/li><li>12 oz green beans<\/li><li>12 oz broccoli<\/li><li>12 oz carrots<\/li><li>1 cup <a href=\"https:\/\/amzn.to\/3aGGi6B\" target=\"_blank\" rel=\"noreferrer noopener\">teriyaki sauce<\/a><\/li><li>olive oil<\/li><li><a href=\"https:\/\/amzn.to\/321Yxz8\" target=\"_blank\" rel=\"noreferrer noopener\">soy sauce<\/a> (optional)<\/li><li>salt &amp; pepper (to taste)<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">directions<\/h5>\n\n\n\n<ol class=\"wp-block-list\"><li>Ahead of time (preferably the night before, but if you&#8217;re short on time, as long as you have that day) marinate the chicken &amp; salmon. In 2 separate Ziplock bags, add the chicken in one with enough teriyaki sauce to cover it, and the salmon in the other with enough teriyaki to cover.<\/li><li>While they marinate, preheat the oven to 450 F. Wash the fresh produce and cut the carrots into bite-size pieces. Cut the ends off the green beans and the broccoli into florets. Place veggies on a sheet pan lined with foil, then drizzle with olive oil, salt &amp; pepper to taste, and the rest of the teriyaki sauce. Roast for 15-20 minutes.<\/li><li>Prepare another sheet pan with foil and a drizzle of olive oil. Remove the marinating chicken &amp; salmon from their bags &amp; discard extra marinade. Place chicken &amp; salmon on the lined sheet pan and sprinkle with salt &amp; pepper to taste. Roast for 15-20 minutes or until fully cooked through (165 F for chicken &amp; 145 F for salmon.) (They may cook through fully at different times and that is okay! Just remove whichever one cooks through first &amp; set it aside.)<\/li><li>Combine the veggies &amp; salmon\/chicken on a plate and serve with rice, noodles, or on its own! Top with soy sauce if desired.<\/li><\/ol>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"700\" src=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/03\/2-photo-collage-for-blog-posts.png\" alt=\"\" class=\"wp-image-4409\" srcset=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/03\/2-photo-collage-for-blog-posts.png 1024w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/03\/2-photo-collage-for-blog-posts-300x205.png 300w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/03\/2-photo-collage-for-blog-posts-768x525.png 768w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/03\/2-photo-collage-for-blog-posts-800x547.png 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4442\" class=\"wprm-recipe-container\" data-recipe-id=\"4442\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-blend-in\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\"  src=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/03\/IMG_0028.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" loading=\"lazy\" \/><\/div>\n<\/div>\n<div class=\"wprm-recipe-template-blend-in-name-stars-container\">\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Oven Roasted Sheet Pan Teriyaki Salmon, Chicken &#038; Veggies<\/h2>\n\t\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<a href=\"https:\/\/vitality-vixens.com\/index.php\/wprm_print\/oven-roasted-sheet-pan-teriyaki-salmon-chicken-veggies\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"4442\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#333333\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a> \n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">An easy healthy weeknight meal! Perfect if someone in your family doesn&#039;t like fish, or vice versa. Or if you just want a few different options in your meal! \ud83d\ude09 Full of healthy omega-3 fatty acids, protein, and tons of nutrients from the veggies!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American, Asian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">chicken recipe, easy healthy dinner recipe, omega 3 fatty acids, salmon recipe, sheet pan recipe, teriiyaki sauce<\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Erin Zack<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-4442-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"4442\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Oven<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Sheet Pan<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-4442-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-4442-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4442\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salmon filet<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green beans<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">broccoli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrots<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">teriyaki sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">soy sauce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">salt &amp; pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4442-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4442-instructions-container wprm-block-text-normal\" data-recipe=\"4442\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4442-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ahead of time (preferably the night before, but if you&#8217;re short on time, as long as you have that day) marinate the chicken &amp; salmon. In 2 separate Ziplock bags, add the chicken in one with enough teriyaki sauce to cover it, and the salmon in the other with enough teriyaki to cover.<\/div><\/li><li id=\"wprm-recipe-4442-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">While they marinate, preheat the oven to 450 F. Wash the fresh produce and cut the carrots into bite-size pieces. Cut the ends off the green beans and the broccoli into florets. Place veggies on a sheet pan lined with foil, then drizzle with olive oil, salt &amp; pepper to taste, and the rest of the teriyaki sauce. Roast for 15-20 minutes.<\/div><\/li><li id=\"wprm-recipe-4442-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Prepare another sheet pan with foil and a drizzle of olive oil. Remove the marinating chicken &amp; salmon from their bags &amp; discard extra marinade. Place chicken &amp; salmon on the lined sheet pan and sprinkle with salt &amp; pepper to taste. Roast for 15-20 minutes or until fully cooked through (165 F for chicken &amp; 145 F for salmon.) (They may cook through fully at different times and that is okay! Just remove whichever one cooks through first &amp; set it aside.)<\/div><\/li><li id=\"wprm-recipe-4442-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Combine the veggies &amp; salmon\/chicken on a plate and serve with rice, noodles, or on its own! Top with soy sauce if desired.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<h5 class=\"wp-block-heading\">comment below with:<\/h5>\n\n\n\n<ol class=\"wp-block-list\"><li>Are you more of a meat or seafood person (or both)?<\/li><li>How many times a week do you generally make sheet pan meals?<\/li><li>Are you a soy sauce fan?<\/li><\/ol>\n\n\n\n<p><em><a rel=\"noreferrer noopener\" href=\"https:\/\/vitality-vixens.com\/index.php\/disclaimer\/\" target=\"_blank\">Disclosure<\/a>: This post contains affiliate links, which we may earn a small commission from (with no extra cost to you). Thank you for your support!<\/em><\/p>\n\n\n\n<p><strong>Come connect with us on:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.instagram.com\/vitalityvixens\/\">Instagram<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/channel\/UCrlSDrWjAjhM8AV1RGG3oBw\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/li><li><a href=\"https:\/\/www.pinterest.com\/vitalityvixens\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>An easy recipe for weeknights or a fast-paced weekend meal &#8211; my oven-roasted sheet pan teriyaki salmon, chicken &amp; veggies! This healthy dinner is jam-packed with nutrients &amp; yummy teriyaki flavor. The perfect go-to when you&#8217;re in a rush (or&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/vitality-vixens.com\/index.php\/2021\/03\/15\/sheet-pan-teriyaki-salmon-chicken-veggies-easy-weeknight-meal\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":4448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[552,258,7],"tags":[1032,1031,880,450,1035,1033,1030,1034],"class_list":{"0":"post-4403","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-lunch-and-dinner","9":"category-healthy-recipes","10":"tag-chicken-and-veggies","11":"tag-chicken-recipe","12":"tag-easy-dinner-recipe","13":"tag-healthy-dinner-recipes","14":"tag-one-pan-recipe","15":"tag-salmon-and-veggies","16":"tag-sheet-pan-recipes","17":"tag-teriyaki-salmon","18":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sheet Pan Teriyaki Salmon, Chicken &amp; Veggies (EASY Weeknight Meal!)<\/title>\n<meta name=\"description\" content=\"An easy &amp; healthy weeknight meal - sheet pan teriyaki salmon, chicken &amp; veggies! 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