{"id":4530,"date":"2021-04-13T13:42:19","date_gmt":"2021-04-13T17:42:19","guid":{"rendered":"https:\/\/vitality-vixens.com\/?p=4530"},"modified":"2021-04-30T10:09:21","modified_gmt":"2021-04-30T14:09:21","slug":"we-went-vegan-for-a-week-vegan-7-day-challenge","status":"publish","type":"post","link":"https:\/\/vitality-vixens.com\/index.php\/2021\/04\/13\/we-went-vegan-for-a-week-vegan-7-day-challenge\/","title":{"rendered":"We Went Vegan For A Week! | Vegan 7 Day Challenge"},"content":{"rendered":"\n<p>We decided to try eating vegan for a week for our latest YouTube challenge. We&#8217;re sharing the ups, the downs, and everything in the middle with you all. Did we lose weight? Did it cure our bloating and digestive issues? Did we have more energy? Were we still able to keep up with our workout routines? All these questions (and more) will be answered in the videos below!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/04\/Vegan-Week-1-1024x576.png\" alt=\"We went vegan for a week! Sharing the ups and downs of our vegan week &amp; how it impacted our bloating, energy, digestion, and more! | Vitality Vixens\" class=\"wp-image-4570\" srcset=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/04\/Vegan-Week-1-1024x576.png 1024w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/04\/Vegan-Week-1-300x169.png 300w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/04\/Vegan-Week-1-768x432.png 768w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/04\/Vegan-Week-1-800x450.png 800w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/04\/Vegan-Week-1-480x270.png 480w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/04\/Vegan-Week-1.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Our Vegan for a Week Challenge<\/h2>\n\n\n\n<p>This wasn&#8217;t our first challenge, but it was certainly the hardest so far. You can see some of our other challenges (like a gallon of water a day &amp; walking 5 miles a day) <a href=\"https:\/\/youtube.com\/playlist?list=PLNgUIC_yASR1yt7NjlaE5idtM-4HP5wgb\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>. Honestly, going into vegan week, I thought it was going to be a piece of cake. Boy, was I wrong. <\/p>\n\n\n\n<p>Luckily, we both made it through the week &amp; learned a few lessons along the way.<\/p>\n\n\n\n<p>A word to the vegan community &#8211; you all are freaking rockstars. I know that we only tried eating vegan for a week, but even for 7 days it was a huge challenge. It also made me appreciate how dang delicious vegan food is (if you cook it right ;)). <\/p>\n\n\n\n<p>Whether you eat vegan for animal rights, moral reasons, or health reasons, you are equally amazing. I will 100% be working to incorporate more vegan &amp; vegetarian meals into my regular diet after doing this challenge.<\/p>\n\n\n\n<p>You can watch my (Erin&#8217;s) entire experience below, and I&#8217;ll add Mary&#8217;s vegan week to the blog post as soon as it goes live on our <a href=\"https:\/\/www.youtube.com\/channel\/UCrlSDrWjAjhM8AV1RGG3oBw\" target=\"_blank\" rel=\"noreferrer noopener\">channel<\/a>. I had initially planned on putting both our vegan weeks together in one video, but it would&#8217;ve ended up being way too long. So I made it easier on you guys and broke it up into 2 parts. \ud83d\ude42<\/p>\n\n\n\n<p>If you enjoy these videos, be sure to subscribe to <a href=\"https:\/\/www.youtube.com\/channel\/UCrlSDrWjAjhM8AV1RGG3oBw\" target=\"_blank\" rel=\"noreferrer noopener\">our channel<\/a> for more challenges, reviews of popular health\/fitness products, and more! We honestly appreciate each &amp; every one of you who likes, comments, or subscribes to our channel. It means the world to us little YouTubers! \ud83d\ude09<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Erin&#8217;s Vegan Week:<\/h5>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WE WENT VEGAN FOR A WEEK (pt. 1) | Vegan Weekly Meals  | Decreased Bloating? Energy Levels?\" width=\"1100\" height=\"619\" src=\"https:\/\/www.youtube.com\/embed\/4gjk4dIyqD4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Mary&#8217;S VEGAN WEEK:<\/h5>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"VEGAN FOR A WEEK (pt. 2)  | Decreased Bloating? Energy Levels? | Vegan Trader Joe&#039;s Haul!\" width=\"1100\" height=\"619\" src=\"https:\/\/www.youtube.com\/embed\/zZjVbBI9CJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Come connect with us on:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.instagram.com\/vitalityvixens\/\">Instagram<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/channel\/UCrlSDrWjAjhM8AV1RGG3oBw\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/li><li><a href=\"https:\/\/www.pinterest.com\/vitalityvixens\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>We decided to try eating vegan for a week for our latest YouTube challenge. We&#8217;re sharing the ups, the downs, and everything in the middle with you all. Did we lose weight? Did it cure our bloating and digestive issues?&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/vitality-vixens.com\/index.php\/2021\/04\/13\/we-went-vegan-for-a-week-vegan-7-day-challenge\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":4572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[287,340,5,1060],"tags":[],"class_list":{"0":"post-4530","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-fitness","8":"category-health-and-fitness-challenges","9":"category-nutrition","10":"category-videos","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>We Went Vegan For A Week! | Vegan 7 Day Challenge - Vitality Vixens<\/title>\n<meta name=\"description\" content=\"We went vegan for a week! 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