{"id":5056,"date":"2021-07-22T07:48:00","date_gmt":"2021-07-22T11:48:00","guid":{"rendered":"https:\/\/vitality-vixens.com\/?p=5056"},"modified":"2021-07-20T11:49:18","modified_gmt":"2021-07-20T15:49:18","slug":"hot-girl-summer-workout-eats-video","status":"publish","type":"post","link":"https:\/\/vitality-vixens.com\/index.php\/2021\/07\/22\/hot-girl-summer-workout-eats-video\/","title":{"rendered":"Hot Girl Summer Workout + Eats (VIDEO)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you want to have a hot girl summer&#8230; This is a must-see. We&#8217;re sharing a hot girl summer workout that&#8217;ll crush your legs and glutes, as well as a full week in eats. Both are meant to share inspiration for healthy meals and snacks (intuitive eating style) as well as motivation to kill it at the gym.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/07\/BLOG-PHOTO-vertical-in-post-4-768x1024.png\" alt=\"If you want to have a hot girl summer, watch this. Our favorite summer eats and a hot girl summer workout that'll crush your legs &amp; glutes!\" class=\"wp-image-5131\" srcset=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/07\/BLOG-PHOTO-vertical-in-post-4-768x1024.png 768w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/07\/BLOG-PHOTO-vertical-in-post-4-225x300.png 225w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/07\/BLOG-PHOTO-vertical-in-post-4-800x1067.png 800w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2021\/07\/BLOG-PHOTO-vertical-in-post-4.png 870w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The Hot Girl Summer Workout<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You&#8217;ll want to do this killer lower body workout for your next leg day. Your legs and booty will be quaking the next day, but they&#8217;ll thank you for it, we promise!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOT GIRL SUMMER \ud83d\udd25 (Pt 2) Leg Workout\" width=\"1100\" height=\"619\" src=\"https:\/\/www.youtube.com\/embed\/Z68FmcsQ2Qs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">A Week in Eats<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re looking for some healthy food inspo for your summer meals and snacks, check this one out! I&#8217;m sharing a full week of eating, where I incorporate a lot of healthy options, as well as some fun\/soul foods. It&#8217;s all about balance, right? And what&#8217;s a hot girl summer without treating yourself to ice cream&#8230; Not the kind of hot girl summer I want to be a part of. \ud83d\ude09<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Have a HOT GIRL SUMMER \ud83d\udd25 (Pt 1) What I Eat In A Week\" width=\"1100\" height=\"619\" src=\"https:\/\/www.youtube.com\/embed\/hOkhAnxPTWc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you enjoyed these videos, be sure to subscribe to <a href=\"https:\/\/www.youtube.com\/channel\/UCrlSDrWjAjhM8AV1RGG3oBw\" target=\"_blank\" rel=\"noreferrer noopener\">our YouTube channel<\/a>. We post a new video every Sunday and you can expect to see more workouts &amp; healthy food inspo, as well as gym clothing &amp; food reviews, health and fitness challenges, and more!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Looking forward to seeing you over there. \ud83e\udd17<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Come connect with us on:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.instagram.com\/vitalityvixens\/\">Instagram<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/channel\/UCrlSDrWjAjhM8AV1RGG3oBw\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/li><li><a href=\"https:\/\/www.pinterest.com\/vitalityvixens\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you want to have a hot girl summer&#8230; This is a must-see. We&#8217;re sharing a hot girl summer workout that&#8217;ll crush your legs and glutes, as well as a full week in eats. Both are meant to share inspiration&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/vitality-vixens.com\/index.php\/2021\/07\/22\/hot-girl-summer-workout-eats-video\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":5130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2,287,636,1060],"tags":[1134,1135,1132,1133],"class_list":["post-5056","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","category-health-and-fitness","category-intuitive-eating","category-videos","tag-hot-girl-summer-foods","tag-hot-girl-summer-week-in-eating","tag-hot-girl-summer-workout","tag-how-to-have-a-hot-girl-summer","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hot Girl Summer Workout + Eats (VIDEO) - Vitality Vixens<\/title>\n<meta name=\"description\" content=\"If you want to have a hot girl summer, watch this. 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I'm Erin, the creator of Vitality Vixens. Currently soaking up the sun in Tampa, FL. Intuitive eating, fitness, and travel have my heart. *Also a big wine &amp; coffee gal.* I have my B.S. in Dietetics and take a non-diet approach to food &amp; health. 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