{"id":6596,"date":"2024-12-11T16:15:56","date_gmt":"2024-12-11T21:15:56","guid":{"rendered":"https:\/\/vitality-vixens.com\/?p=6596"},"modified":"2025-01-09T13:39:32","modified_gmt":"2025-01-09T18:39:32","slug":"the-fluffiest-healthy-pancakes-easy-5-ingredients-no-added-sugar","status":"publish","type":"post","link":"https:\/\/vitality-vixens.com\/index.php\/2024\/12\/11\/the-fluffiest-healthy-pancakes-easy-5-ingredients-no-added-sugar\/","title":{"rendered":"The FLUFFIEST Healthy Pancakes (Easy, 5 Ingredients, No Added Sugar)"},"content":{"rendered":"\n<p>I don&#8217;t know about you, but I <strong><em>love<\/em><\/strong> a good healthy pancake recipe. Especially one that leaves you feeling satisfied, energized, and ready to take on the day. I love all pancakes, and there&#8217;s room for traditional pancakes <em>(or icing-doused Cinnastack pancakes from IHOP&#8230;)<\/em> in any balanced diet. But sometimes, you want a lighter, easier on the stomach, breakfast before a workday, workout, etc. If that&#8217;s you, then these simple, healthy pancakes will hit the spot!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2024\/12\/pancake-768x1024.jpg\" alt=\"\" class=\"wp-image-6867\" srcset=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2024\/12\/pancake-768x1024.jpg 768w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2024\/12\/pancake-225x300.jpg 225w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2024\/12\/pancake-1152x1536.jpg 1152w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2024\/12\/pancake-1536x2048.jpg 1536w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2024\/12\/pancake-800x1067.jpg 800w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2024\/12\/pancake-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Simple 5-Ingredient Healthy Pancakes<\/h2>\n\n\n\n<p>Let&#8217;s face it, we&#8217;re all busy. No one has time for a complicated pancake recipe that&#8217;s going to take up an hour of <em>your already hectic morning<\/em>.<\/p>\n\n\n\n<p><strong>Simplicity<\/strong> is one of the main things I look for when finding recipes. So my own recipes are always as quick and easy as possible. That way, we get you and your loved ones fed, and out the door ASAP.<\/p>\n\n\n\n<p>Of course, I&#8217;ll be adding an (optional) 6th ingredient&#8230; Can you guess what it is&#8230;?<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p>Obviously, it&#8217;s chocolate chips! If you&#8217;re not a chocolate lover, you can easily leave these out. But I can&#8217;t make <em>any<\/em> baked goods without throwing in some chocolate chips.<\/p>\n\n\n\n<p>The gooey melty chocolate chips are the best part, in my opinion, and make any baked good a 10\/10.<\/p>\n\n\n\n<p>So, let&#8217;s brew some coffee and get into the recipe&#8230;<\/p>\n\n\n\n<p><strong>Pair these cakes with:<\/strong> <a href=\"https:\/\/vitality-vixens.com\/index.php\/2021\/09\/02\/pumpkin-cold-foam-cold-brew-dairy-free\/\">Pumpkin Cold Foam Cold Brew (Dairy-Free)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Easy Healthy Pancakes Recipe<\/h2>\n\n\n\n<p>For these healthy pancakes, you&#8217;ll need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bananas<\/li>\n\n\n\n<li>vanilla extract<\/li>\n\n\n\n<li>eggs<\/li>\n\n\n\n<li>flour<\/li>\n\n\n\n<li>baking powder<\/li>\n\n\n\n<li>Optional: chocolate chips (I love the <a href=\"https:\/\/amzn.to\/4dAtAGv\" target=\"_blank\" rel=\"noreferrer noopener\">Enjoy Life dark chocolate chips<\/a> for their simple ingredients)<\/li>\n<\/ul>\n\n\n\n<p>I&#8217;d also recommend toppings such as berries, nut butter (<a href=\"https:\/\/amzn.to\/3UAC4EE\" target=\"_blank\" rel=\"noreferrer noopener\">Justin&#8217;s maple almond butter<\/a> is the BEST), and maple syrup or honey.<\/p>\n\n\n\n<p>These will only take about 5 minutes to prep and 10 minutes to cook. If you have a pancake skillet, it&#8217;ll go even faster. I just have a measly fry pan, so I have to do the pancakes individually (or in pairs for smaller cakes.)<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6685\" class=\"wprm-recipe-container\" data-recipe-id=\"6685\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-blend-in\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2024\/12\/pancake-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2024\/12\/pancake-150x150.jpg 150w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2024\/12\/pancake-600x600.jpg 600w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2024\/12\/pancake-300x300.jpg 300w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2024\/12\/pancake-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n<\/div>\n<div class=\"wprm-recipe-template-blend-in-name-stars-container\">\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">The FLUFFIEST simple banana egg pancakes<\/h2>\n\t\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<a href=\"https:\/\/vitality-vixens.com\/index.php\/wprm_print\/the-fluffiest-simple-banana-egg-pancakes\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"6685\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#333333\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a> \n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-6685-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"6685\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">fry pan or pancake skillet<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-6685-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-6685-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6685\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bananas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ripe<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking powder optional<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to help rise<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flour<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Optional:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dark chocolate chips <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">these have added sugar of course<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Toppings:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Berries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Peanut butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Maple syrup\/Honey<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-6685-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6685-instructions-container wprm-block-text-normal\" data-recipe=\"6685\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6685-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">On a plate, mash bananas fully.<\/div><\/li><li id=\"wprm-recipe-6685-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add bananas, vanilla extract, and baking powder to a large bowl. Whisk until fully combined.<\/div><\/li><li id=\"wprm-recipe-6685-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add eggs to the bowl and whisk until combined.<\/div><\/li><li id=\"wprm-recipe-6685-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Slowly pour flour bit by bit into the bowl, mixing as you pour.<\/div><\/li><li id=\"wprm-recipe-6685-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a large pan over medium-low heat, melt a bit of butter to coat the pan.<\/div><\/li><li id=\"wprm-recipe-6685-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour pancake batter into small portions on the pan (you\u2019ll probably only have room for 2 small pancakes on a large pan.) If you desire, add dark chocolate chips to the pancakes, and use a spoon to cover each with a bit of batter until fully encased (this will help to prevent the chocolate getting overcooked or falling out of the pancake when flipped.)<\/div><\/li><li id=\"wprm-recipe-6685-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cook until slightly browned on the bottom, flip, and cook until this side is slightly browned as well. (If you want to keep your pancakes warm while the rest cook, place them in a warm oven on a foiled baking sheet.)<\/div><\/li><li id=\"wprm-recipe-6685-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Top with whatever toppings you want! I like melted peanut butter, berries, and maple syrup. Enjoy!<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">That&#8217;s all for now!<\/h2>\n\n\n\n<p>I hope you enjoyed these easy healthy pancakes as much as I have.<\/p>\n\n\n\n<p><strong>In the comments, let me know your favorite breakfast food!<\/strong> Mine, if you can&#8217;t tell, is pancakes. \ud83e\udd5e<\/p>\n\n\n\n<p><em>Unfortunately, I had to disable&nbsp;<strong>open<\/strong>&nbsp;comments due to a ton of spam comments coming in, so comments will only be open for&nbsp;<strong>a month after a post goes live<\/strong>&nbsp;now. But you can always&nbsp;<a href=\"https:\/\/vitality-vixens.com\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">send me an email<\/a>&nbsp;if comments are closed and you want to get in contact. \ud83d\ude42<\/em><\/p>\n\n\n\n<p><strong>If you enjoyed this recipe, you\u2019ll also like:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vitality-vixens.com\/index.php\/2021\/09\/09\/healthy-pumpkin-spice-donuts-gluten-free-dairy-free\/\">Healthy Pumpkin Spice Donuts | Gluten-Free &amp; Dairy-Free<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vitality-vixens.com\/index.php\/2021\/03\/01\/gluten-free-peanut-butter-chocolate-banana-bread\/\">Gluten-Free Peanut Butter Chocolate Banana Bread<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vitality-vixens.com\/index.php\/2022\/04\/11\/healthy-nutella-baked-oatmeal-bars\/\">Healthy Nutella Baked Oatmeal Bars<\/a><\/li>\n<\/ul>\n\n\n\n<p>Thanks for reading! \ud83d\udc9b<\/p>\n\n\n\n<p><em><a href=\"https:\/\/vitality-vixens.com\/index.php\/disclaimer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Disclosure<\/a>: This post contains affiliate links. We earn a small commission if you purchase an item through our links (at no extra cost to you). Thank you for your support!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t know about you, but I love a good healthy pancake recipe. Especially one that leaves you feeling satisfied, energized, and ready to take on the day. I love all pancakes, and there&#8217;s room for traditional pancakes (or icing-doused&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/vitality-vixens.com\/index.php\/2024\/12\/11\/the-fluffiest-healthy-pancakes-easy-5-ingredients-no-added-sugar\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":6867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[257,7],"tags":[1414,477,1419,1415,1413],"class_list":{"0":"post-6596","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-healthy-recipes","9":"tag-banana-egg-pancakes","10":"tag-easy-healthy-recipes","11":"tag-healthy-breakfast-recipe","12":"tag-healthy-pancake-recipe","13":"tag-healthy-pancakes","14":"entry"},"yoast_head":"<!-- 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