{"id":6682,"date":"2024-12-03T17:08:42","date_gmt":"2024-12-03T22:08:42","guid":{"rendered":"https:\/\/vitality-vixens.com\/?p=6682"},"modified":"2024-12-03T17:08:46","modified_gmt":"2024-12-03T22:08:46","slug":"the-best-desk-stretches-for-an-office-job-or-wfh","status":"publish","type":"post","link":"https:\/\/vitality-vixens.com\/index.php\/2024\/12\/03\/the-best-desk-stretches-for-an-office-job-or-wfh\/","title":{"rendered":"The BEST Desk Stretches (for an office job or WFH)"},"content":{"rendered":"\n

I work a 9-5 office job without a standing desk.<\/strong> Needless to say, I’m feeling the pain, and stretching has become essential. At my last job, I worked from home and had a standing desk. So since starting at my new job, I’ve definitely been feeling the soreness and tightness in my body. Especially in my neck, shoulders, and hips. Not to mention the hand and wrist pain from typing all day. I’ve been doing my fair share of research and testing out the best desk stretches, so I wanted to share the most impactful stretches I’ve found with you all. Hopefully they’ll help bring some relief to your workday like they have for me.<\/p>\n\n\n\n

\"The<\/figure>\n\n\n\n

Easy Desk Stretches and Mobility<\/h2>\n\n\n\n

I’ll break this post down into different areas of the body. Feel free to do all the stretches in one session, or just pick and choose based on where you’re feeling sore.<\/p>\n\n\n\n

I’ll share stretches in these categories (click to jump to a section<\/strong>):<\/p>\n\n\n\n