{"id":6964,"date":"2025-02-21T13:39:19","date_gmt":"2025-02-21T18:39:19","guid":{"rendered":"https:\/\/vitality-vixens.com\/?p=6964"},"modified":"2025-02-21T13:39:22","modified_gmt":"2025-02-21T18:39:22","slug":"how-to-create-a-dopamine-menu","status":"publish","type":"post","link":"https:\/\/vitality-vixens.com\/index.php\/2025\/02\/21\/how-to-create-a-dopamine-menu\/","title":{"rendered":"How to Create a Dopamine Menu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Over the past month of trying to cut out social media, it&#8217;s been important to find alternative habits to replace my social media use. While replacing social media with binge watching reality TV sounds fun (and is definitely something I&#8217;ve done plenty of times)&#8230; The whole point is to create <strong>healthier habits<\/strong>. Healthy habits like going on a run, working on hobbies, or reading, are incredible, but don&#8217;t always sound as appealing as doomscrolling. So, I needed to find a way to make healthy habits more appealing. What better way to do that than creating a fun, colorful, exciting <strong>dopamine menu<\/strong>?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"1024\" src=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/cover-photo-723x1024.png\" alt=\"How to Create a DOPAMINE MENU | Vitality Vixens Healthy Lifestyle Blog\" class=\"wp-image-6968\" srcset=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/cover-photo-723x1024.png 723w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/cover-photo-212x300.png 212w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/cover-photo-768x1088.png 768w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/cover-photo-600x850.png 600w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/cover-photo-800x1134.png 800w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/cover-photo.png 1000w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Create a Dopamine Menu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">First of all, <em>what even is a dopamine menu?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>dopamine menu<\/strong> is a list (in &#8220;menu&#8221; format) of healthier habits that increase dopamine. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creating a dopamine menu is a great option if you are trying to cut back on social media. (Or other activities that flood your brain with dopamine then cause you to crash and crave more later on.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more on how social media releases dopamine and has potential addictive effects <a href=\"https:\/\/scopeblog.stanford.edu\/2021\/10\/29\/addictive-potential-of-social-media-explained\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While I think social media is totally fine in moderation, it&#8217;s personally hard for me to moderate. If I&#8217;m scrolling on TikTok or binge watching YouTube, it&#8217;s all too easy to mindlessly spend hours upon hours on the app.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, creating a dopamine menu allows you to find other healthy habits that increase dopamine, to get that same positive feeling <strong>without the negative consequences<\/strong> that come from doomscrolling. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dopamine Menu Sections<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can personalize your own dopamine menu to fit your needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The sections included on my personal dopamine menu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Starters\/Appetizers<\/li>\n\n\n\n<li>Main Course<\/li>\n\n\n\n<li>Sides<\/li>\n\n\n\n<li>Desserts<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The reason I chose these 4 sections for my dopamine menu is simple. It gives me plenty of options of healthy habits to pick from, depending on how much time I have. Let&#8217;s break it down&#8230;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">starters<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>Starters <\/strong>section is for quick activities I can get done in 5 minutes or less and get a little boost in my energy\/happiness. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Main course<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">After that, we have the <strong>Main Course<\/strong> section, which includes activities that generally take a bit longer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, I&#8217;d include a quick 5-minute meditation in the <strong>Starters <\/strong>section. But I&#8217;d include going on a run in the <strong>Main Course<\/strong> section. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">sides<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to the Main Course section, I have <strong>Sides<\/strong>. The <strong>Sides <\/strong>complement the Main Course activities and would be done at the same time. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, if I choose a <strong>Main Course<\/strong> of going on a walk, I would choose a <strong>Side <\/strong>of listening to music or a podcast. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If I chose a <strong>Main Course<\/strong> of working on the blog, I could choose a <strong>Side <\/strong>of drinking a cup of coffee.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">desserts<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, we have the <strong>Desserts <\/strong>section. This is the section of activities that I&#8217;m trying to cut back on, but still am okay with having in moderation. For example, I&#8217;d include scrolling on social media in the <strong>Desserts<\/strong> section (if I&#8217;m not trying to cut it out of my life completely.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That way, I can still get my social media fix, but only for a limited amount of time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To achieve this, you can set app time limits on your phone. Or, even better, only use a desktop for social media and set a timer for how long you can be on. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">My Dopamine Menu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;d recommend Canva for creating your own dopamine menu. They have a ton of menu templates on there that you can choose from. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Here&#8217;s my dopamine menu I created <\/strong>(from a template on canva):<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/Dopamine-Menu-1-791x1024.png\" alt=\"How to Create a DOPAMINE MENU (download mine for FREE) | Vitality Vixens Healthy Lifestyle Blog\" class=\"wp-image-6966\" srcset=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/Dopamine-Menu-1-791x1024.png 791w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/Dopamine-Menu-1-232x300.png 232w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/Dopamine-Menu-1-768x994.png 768w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/Dopamine-Menu-1-1187x1536.png 1187w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/Dopamine-Menu-1-800x1036.png 800w, https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/Dopamine-Menu-1.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you want to use my Dopamine Menu<\/strong>, you can <a href=\"https:\/\/mailchi.mp\/e5a50fcd36b8\/vitality-vixens-club\" target=\"_blank\" rel=\"noreferrer noopener\">download it for FREE here<\/a>. I&#8217;ll even include a option where none of the habits are filled out yet, so you could write in your own habits. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">That&#8217;s all folks!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I hope you enjoy the dopamine menu and get as much out of it as I have!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let me know in the comments what <strong>your favorite healthy habit<\/strong> on your dopamine menu is. \ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Comments will only be open for&nbsp;<strong>a month after a post goes live<\/strong>&nbsp;now. Unfortunately, I had to disable&nbsp;<strong>fully open<\/strong>&nbsp;comments due to a ton of spam comments coming in<\/em>.&nbsp;<em>But you can always&nbsp;<a href=\"https:\/\/vitality-vixens.com\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">send me an email<\/a>&nbsp;if comments are closed and you want to get in contact. \ud83d\ude42<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you enjoyed this blog, you\u2019ll also love:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vitality-vixens.com\/index.php\/2022\/05\/16\/good-vs-bad-habits\/\">\u201cGood\u201d vs. \u201cBad\u201d Habits<\/a> \ud83c\udf4f<\/li>\n\n\n\n<li><a href=\"https:\/\/vitality-vixens.com\/index.php\/2020\/06\/18\/thoughts-on-social-media-digital-minimalism\/\">Thoughts on Social Media &amp; Digital Minimalism<\/a> \ud83d\udcf1<\/li>\n\n\n\n<li><a href=\"https:\/\/vitality-vixens.com\/index.php\/2020\/09\/17\/how-to-become-a-morning-person-easily\/\">How to Become a Morning Person (Easily)<\/a> \u2600\ufe0f<\/li>\n\n\n\n<li><a href=\"https:\/\/vitality-vixens.com\/index.php\/2022\/01\/06\/new-year-reset-decluttering-goal-setting-mindset-shifts\/\">NEW YEAR RESET | Decluttering, Goal Setting &amp; Mindset Shifts<\/a> \ud83c\udf31<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">To <strong>keep up<\/strong> with <strong>new blog posts<\/strong>, <a href=\"https:\/\/mailchi.mp\/e5a50fcd36b8\/vitality-vixens-club\" target=\"_blank\" rel=\"noreferrer noopener\">join our email list<\/a>. \ud83d\udcab We promise not to spam you (we&#8217;ll only send an initial welcome email + an email whenever there&#8217;s a new blog post.) <em>Unsubscribe anytime.<\/em> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the past month of trying to cut out social media, it&#8217;s been important to find alternative habits to replace my social media use. While replacing social media with binge watching reality TV sounds fun (and is definitely something I&#8217;ve&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/vitality-vixens.com\/index.php\/2025\/02\/21\/how-to-create-a-dopamine-menu\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":6968,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[287,212,6,312],"tags":[1444,1443,1442,1445],"class_list":["post-6964","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-fitness","category-mental-health","category-personal-growth","category-self-improvement","tag-digital-detox","tag-dopamine-detox","tag-dopamine-menu","tag-social-media-addiction","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Create a Dopamine Menu - Vitality Vixens<\/title>\n<meta name=\"description\" content=\"Feeling addicted to doomscrolling social media? SAME. That&#039;s why I created this dopamine menu filled with healthy habits to improve my life (and you can too!)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitality-vixens.com\/index.php\/2025\/02\/21\/how-to-create-a-dopamine-menu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Create a Dopamine Menu - Vitality Vixens\" \/>\n<meta property=\"og:description\" content=\"Feeling addicted to doomscrolling social media? SAME. That&#039;s why I created this dopamine menu filled with healthy habits to improve my life (and you can too!)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitality-vixens.com\/index.php\/2025\/02\/21\/how-to-create-a-dopamine-menu\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitality Vixens\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-21T18:39:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-21T18:39:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/cover-photo-723x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"723\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Erin Zack\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erin Zack\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitality-vixens.com\\\/index.php\\\/2025\\\/02\\\/21\\\/how-to-create-a-dopamine-menu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitality-vixens.com\\\/index.php\\\/2025\\\/02\\\/21\\\/how-to-create-a-dopamine-menu\\\/\"},\"author\":{\"name\":\"Erin Zack\",\"@id\":\"https:\\\/\\\/vitality-vixens.com\\\/#\\\/schema\\\/person\\\/0a8c0ddc43c4787304f52819e03d0a8c\"},\"headline\":\"How to Create a Dopamine Menu\",\"datePublished\":\"2025-02-21T18:39:19+00:00\",\"dateModified\":\"2025-02-21T18:39:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitality-vixens.com\\\/index.php\\\/2025\\\/02\\\/21\\\/how-to-create-a-dopamine-menu\\\/\"},\"wordCount\":818,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitality-vixens.com\\\/#\\\/schema\\\/person\\\/0a8c0ddc43c4787304f52819e03d0a8c\"},\"image\":{\"@id\":\"https:\\\/\\\/vitality-vixens.com\\\/index.php\\\/2025\\\/02\\\/21\\\/how-to-create-a-dopamine-menu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitality-vixens.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cover-photo.png\",\"keywords\":[\"digital detox\",\"dopamine detox\",\"dopamine menu\",\"social media addiction\"],\"articleSection\":[\"Health &amp; Fitness\",\"Mental Health\",\"Personal Growth\",\"Self Improvement\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitality-vixens.com\\\/index.php\\\/2025\\\/02\\\/21\\\/how-to-create-a-dopamine-menu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitality-vixens.com\\\/index.php\\\/2025\\\/02\\\/21\\\/how-to-create-a-dopamine-menu\\\/\",\"url\":\"https:\\\/\\\/vitality-vixens.com\\\/index.php\\\/2025\\\/02\\\/21\\\/how-to-create-a-dopamine-menu\\\/\",\"name\":\"How to Create a Dopamine Menu - Vitality Vixens\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitality-vixens.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitality-vixens.com\\\/index.php\\\/2025\\\/02\\\/21\\\/how-to-create-a-dopamine-menu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitality-vixens.com\\\/index.php\\\/2025\\\/02\\\/21\\\/how-to-create-a-dopamine-menu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitality-vixens.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cover-photo.png\",\"datePublished\":\"2025-02-21T18:39:19+00:00\",\"dateModified\":\"2025-02-21T18:39:22+00:00\",\"description\":\"Feeling addicted to doomscrolling social media? SAME. That's why I created this dopamine menu filled with healthy habits to improve my life (and you can too!)\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitality-vixens.com\\\/index.php\\\/2025\\\/02\\\/21\\\/how-to-create-a-dopamine-menu\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitality-vixens.com\\\/index.php\\\/2025\\\/02\\\/21\\\/how-to-create-a-dopamine-menu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitality-vixens.com\\\/index.php\\\/2025\\\/02\\\/21\\\/how-to-create-a-dopamine-menu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitality-vixens.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cover-photo.png\",\"contentUrl\":\"https:\\\/\\\/vitality-vixens.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cover-photo.png\",\"width\":1000,\"height\":1417},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitality-vixens.com\\\/index.php\\\/2025\\\/02\\\/21\\\/how-to-create-a-dopamine-menu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vitality-vixens.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Create a Dopamine Menu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitality-vixens.com\\\/#website\",\"url\":\"https:\\\/\\\/vitality-vixens.com\\\/\",\"name\":\"Vitality Vixens\",\"description\":\"Healthy Lifestyle Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitality-vixens.com\\\/#\\\/schema\\\/person\\\/0a8c0ddc43c4787304f52819e03d0a8c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitality-vixens.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/vitality-vixens.com\\\/#\\\/schema\\\/person\\\/0a8c0ddc43c4787304f52819e03d0a8c\",\"name\":\"Erin Zack\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitality-vixens.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/4B00F8D7-63E1-446C-8710-5A2650D59972-9F65F2D6-0343-42B2-86A0-23BBB8124028-scaled.jpg\",\"url\":\"https:\\\/\\\/vitality-vixens.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/4B00F8D7-63E1-446C-8710-5A2650D59972-9F65F2D6-0343-42B2-86A0-23BBB8124028-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/vitality-vixens.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/4B00F8D7-63E1-446C-8710-5A2650D59972-9F65F2D6-0343-42B2-86A0-23BBB8124028-scaled.jpg\",\"width\":3024,\"height\":3024,\"caption\":\"Erin Zack\"},\"logo\":{\"@id\":\"https:\\\/\\\/vitality-vixens.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/4B00F8D7-63E1-446C-8710-5A2650D59972-9F65F2D6-0343-42B2-86A0-23BBB8124028-scaled.jpg\"},\"description\":\"Hi guys! I'm Erin, the creator of Vitality Vixens. Currently soaking up the sun in Tampa, FL. Intuitive eating, fitness, and travel have my heart. *Also a big wine &amp; coffee gal.* I have my B.S. in Dietetics and take a non-diet approach to food &amp; health. Can't wait to get to know you more!\",\"sameAs\":[\"http:\\\/\\\/vitality-vixens.com\"],\"url\":\"https:\\\/\\\/vitality-vixens.com\\\/index.php\\\/author\\\/erinnotz\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Create a Dopamine Menu - Vitality Vixens","description":"Feeling addicted to doomscrolling social media? SAME. That's why I created this dopamine menu filled with healthy habits to improve my life (and you can too!)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitality-vixens.com\/index.php\/2025\/02\/21\/how-to-create-a-dopamine-menu\/","og_locale":"en_US","og_type":"article","og_title":"How to Create a Dopamine Menu - Vitality Vixens","og_description":"Feeling addicted to doomscrolling social media? SAME. That's why I created this dopamine menu filled with healthy habits to improve my life (and you can too!)","og_url":"https:\/\/vitality-vixens.com\/index.php\/2025\/02\/21\/how-to-create-a-dopamine-menu\/","og_site_name":"Vitality Vixens","article_published_time":"2025-02-21T18:39:19+00:00","article_modified_time":"2025-02-21T18:39:22+00:00","og_image":[{"width":723,"height":1024,"url":"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/cover-photo-723x1024.png","type":"image\/png"}],"author":"Erin Zack","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Erin Zack","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitality-vixens.com\/index.php\/2025\/02\/21\/how-to-create-a-dopamine-menu\/#article","isPartOf":{"@id":"https:\/\/vitality-vixens.com\/index.php\/2025\/02\/21\/how-to-create-a-dopamine-menu\/"},"author":{"name":"Erin Zack","@id":"https:\/\/vitality-vixens.com\/#\/schema\/person\/0a8c0ddc43c4787304f52819e03d0a8c"},"headline":"How to Create a Dopamine Menu","datePublished":"2025-02-21T18:39:19+00:00","dateModified":"2025-02-21T18:39:22+00:00","mainEntityOfPage":{"@id":"https:\/\/vitality-vixens.com\/index.php\/2025\/02\/21\/how-to-create-a-dopamine-menu\/"},"wordCount":818,"commentCount":0,"publisher":{"@id":"https:\/\/vitality-vixens.com\/#\/schema\/person\/0a8c0ddc43c4787304f52819e03d0a8c"},"image":{"@id":"https:\/\/vitality-vixens.com\/index.php\/2025\/02\/21\/how-to-create-a-dopamine-menu\/#primaryimage"},"thumbnailUrl":"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/cover-photo.png","keywords":["digital detox","dopamine detox","dopamine menu","social media addiction"],"articleSection":["Health &amp; Fitness","Mental Health","Personal Growth","Self Improvement"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vitality-vixens.com\/index.php\/2025\/02\/21\/how-to-create-a-dopamine-menu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vitality-vixens.com\/index.php\/2025\/02\/21\/how-to-create-a-dopamine-menu\/","url":"https:\/\/vitality-vixens.com\/index.php\/2025\/02\/21\/how-to-create-a-dopamine-menu\/","name":"How to Create a Dopamine Menu - Vitality Vixens","isPartOf":{"@id":"https:\/\/vitality-vixens.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitality-vixens.com\/index.php\/2025\/02\/21\/how-to-create-a-dopamine-menu\/#primaryimage"},"image":{"@id":"https:\/\/vitality-vixens.com\/index.php\/2025\/02\/21\/how-to-create-a-dopamine-menu\/#primaryimage"},"thumbnailUrl":"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/cover-photo.png","datePublished":"2025-02-21T18:39:19+00:00","dateModified":"2025-02-21T18:39:22+00:00","description":"Feeling addicted to doomscrolling social media? SAME. That's why I created this dopamine menu filled with healthy habits to improve my life (and you can too!)","breadcrumb":{"@id":"https:\/\/vitality-vixens.com\/index.php\/2025\/02\/21\/how-to-create-a-dopamine-menu\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitality-vixens.com\/index.php\/2025\/02\/21\/how-to-create-a-dopamine-menu\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitality-vixens.com\/index.php\/2025\/02\/21\/how-to-create-a-dopamine-menu\/#primaryimage","url":"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/cover-photo.png","contentUrl":"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2025\/02\/cover-photo.png","width":1000,"height":1417},{"@type":"BreadcrumbList","@id":"https:\/\/vitality-vixens.com\/index.php\/2025\/02\/21\/how-to-create-a-dopamine-menu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitality-vixens.com\/"},{"@type":"ListItem","position":2,"name":"How to Create a Dopamine Menu"}]},{"@type":"WebSite","@id":"https:\/\/vitality-vixens.com\/#website","url":"https:\/\/vitality-vixens.com\/","name":"Vitality Vixens","description":"Healthy Lifestyle Blog","publisher":{"@id":"https:\/\/vitality-vixens.com\/#\/schema\/person\/0a8c0ddc43c4787304f52819e03d0a8c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitality-vixens.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/vitality-vixens.com\/#\/schema\/person\/0a8c0ddc43c4787304f52819e03d0a8c","name":"Erin Zack","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/06\/4B00F8D7-63E1-446C-8710-5A2650D59972-9F65F2D6-0343-42B2-86A0-23BBB8124028-scaled.jpg","url":"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/06\/4B00F8D7-63E1-446C-8710-5A2650D59972-9F65F2D6-0343-42B2-86A0-23BBB8124028-scaled.jpg","contentUrl":"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/06\/4B00F8D7-63E1-446C-8710-5A2650D59972-9F65F2D6-0343-42B2-86A0-23BBB8124028-scaled.jpg","width":3024,"height":3024,"caption":"Erin Zack"},"logo":{"@id":"https:\/\/vitality-vixens.com\/wp-content\/uploads\/2020\/06\/4B00F8D7-63E1-446C-8710-5A2650D59972-9F65F2D6-0343-42B2-86A0-23BBB8124028-scaled.jpg"},"description":"Hi guys! I'm Erin, the creator of Vitality Vixens. Currently soaking up the sun in Tampa, FL. Intuitive eating, fitness, and travel have my heart. *Also a big wine &amp; coffee gal.* I have my B.S. in Dietetics and take a non-diet approach to food &amp; health. Can't wait to get to know you more!","sameAs":["http:\/\/vitality-vixens.com"],"url":"https:\/\/vitality-vixens.com\/index.php\/author\/erinnotz\/"}]}},"_links":{"self":[{"href":"https:\/\/vitality-vixens.com\/index.php\/wp-json\/wp\/v2\/posts\/6964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitality-vixens.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitality-vixens.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitality-vixens.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitality-vixens.com\/index.php\/wp-json\/wp\/v2\/comments?post=6964"}],"version-history":[{"count":4,"href":"https:\/\/vitality-vixens.com\/index.php\/wp-json\/wp\/v2\/posts\/6964\/revisions"}],"predecessor-version":[{"id":6971,"href":"https:\/\/vitality-vixens.com\/index.php\/wp-json\/wp\/v2\/posts\/6964\/revisions\/6971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitality-vixens.com\/index.php\/wp-json\/wp\/v2\/media\/6968"}],"wp:attachment":[{"href":"https:\/\/vitality-vixens.com\/index.php\/wp-json\/wp\/v2\/media?parent=6964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitality-vixens.com\/index.php\/wp-json\/wp\/v2\/categories?post=6964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitality-vixens.com\/index.php\/wp-json\/wp\/v2\/tags?post=6964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}