An easy recipe for weeknights or a fast-paced weekend meal – my oven-roasted sheet pan teriyaki salmon, chicken & veggies! This healthy dinner is jam-packed with nutrients & yummy teriyaki flavor. The perfect go-to when you’re in a rush (or just don’t feel like spending hours cooking dinner…)
Oven Roasted Sheet Pan Teriyaki Salmon, Chicken & Veggies
All the ingredients you’ll need for this tasty meal are listed below, along with the directions. Hope you guys enjoy!!
INGREDIENTS:
- 1-2 salmon filet(s)
- 1 lb chicken
- 12 oz green beans
- 12 oz broccoli
- 12 oz carrots
- 1 cup teriyaki sauce
- olive oil
- soy sauce (optional)
- salt & pepper (to taste)
directions
- Ahead of time (preferably the night before, but if you’re short on time, as long as you have that day) marinate the chicken & salmon. In 2 separate Ziplock bags, add the chicken in one with enough teriyaki sauce to cover it, and the salmon in the other with enough teriyaki to cover.
- While they marinate, preheat the oven to 450 F. Wash the fresh produce and cut the carrots into bite-size pieces. Cut the ends off the green beans and the broccoli into florets. Place veggies on a sheet pan lined with foil, then drizzle with olive oil, salt & pepper to taste, and the rest of the teriyaki sauce. Roast for 15-20 minutes.
- Prepare another sheet pan with foil and a drizzle of olive oil. Remove the marinating chicken & salmon from their bags & discard extra marinade. Place chicken & salmon on the lined sheet pan and sprinkle with salt & pepper to taste. Roast for 15-20 minutes or until fully cooked through (165 F for chicken & 145 F for salmon.) (They may cook through fully at different times and that is okay! Just remove whichever one cooks through first & set it aside.)
- Combine the veggies & salmon/chicken on a plate and serve with rice, noodles, or on its own! Top with soy sauce if desired.
Oven Roasted Sheet Pan Teriyaki Salmon, Chicken & Veggies
An easy healthy weeknight meal! Perfect if someone in your family doesn't like fish, or vice versa. Or if you just want a few different options in your meal! 😉 Full of healthy omega-3 fatty acids, protein, and tons of nutrients from the veggies!
Equipment
- Oven
- Sheet Pan
Ingredients
- 1-2 salmon filet s
- 1 lbs chicken
- 12 oz green beans
- 12 oz broccoli
- 12 oz carrots
- 1 cup teriyaki sauce
- olive oil
- soy sauce optional
- salt & pepper to taste
Instructions
- Ahead of time (preferably the night before, but if you’re short on time, as long as you have that day) marinate the chicken & salmon. In 2 separate Ziplock bags, add the chicken in one with enough teriyaki sauce to cover it, and the salmon in the other with enough teriyaki to cover.
- While they marinate, preheat the oven to 450 F. Wash the fresh produce and cut the carrots into bite-size pieces. Cut the ends off the green beans and the broccoli into florets. Place veggies on a sheet pan lined with foil, then drizzle with olive oil, salt & pepper to taste, and the rest of the teriyaki sauce. Roast for 15-20 minutes.
- Prepare another sheet pan with foil and a drizzle of olive oil. Remove the marinating chicken & salmon from their bags & discard extra marinade. Place chicken & salmon on the lined sheet pan and sprinkle with salt & pepper to taste. Roast for 15-20 minutes or until fully cooked through (165 F for chicken & 145 F for salmon.) (They may cook through fully at different times and that is okay! Just remove whichever one cooks through first & set it aside.)
- Combine the veggies & salmon/chicken on a plate and serve with rice, noodles, or on its own! Top with soy sauce if desired.
comment below with:
- Are you more of a meat or seafood person (or both)?
- How many times a week do you generally make sheet pan meals?
- Are you a soy sauce fan?
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Holy smokes this looks so darn good. Def making it for dinner tonight!!!! THank you for the inspo
Thank you, love! Hope you enjoy 🙂