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Oven Roasted Sheet Pan Teriyaki Salmon, Chicken & Veggies

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An easy healthy weeknight meal! Perfect if someone in your family doesn't like fish, or vice versa. Or if you just want a few different options in your meal! ;) Full of healthy omega-3 fatty acids, protein, and tons of nutrients from the veggies!
Course Main Course
Cuisine American, Asian
Keyword chicken recipe, easy healthy dinner recipe, omega 3 fatty acids, salmon recipe, sheet pan recipe, teriiyaki sauce
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Author Erin Notz

Equipment

  • Oven
  • Sheet Pan

Ingredients

  • 1-2 salmon filet s
  • 1 lbs chicken
  • 12 oz green beans
  • 12 oz broccoli
  • 12 oz carrots
  • 1 cup teriyaki sauce
  • olive oil
  • soy sauce optional
  • salt & pepper to taste

Instructions

  • Ahead of time (preferably the night before, but if you're short on time, as long as you have that day) marinate the chicken & salmon. In 2 separate Ziplock bags, add the chicken in one with enough teriyaki sauce to cover it, and the salmon in the other with enough teriyaki to cover.
  • While they marinate, preheat the oven to 450 F. Wash the fresh produce and cut the carrots into bite-size pieces. Cut the ends off the green beans and the broccoli into florets. Place veggies on a sheet pan lined with foil, then drizzle with olive oil, salt & pepper to taste, and the rest of the teriyaki sauce. Roast for 15-20 minutes.
  • Prepare another sheet pan with foil and a drizzle of olive oil. Remove the marinating chicken & salmon from their bags & discard extra marinade. Place chicken & salmon on the lined sheet pan and sprinkle with salt & pepper to taste. Roast for 15-20 minutes or until fully cooked through (165 F for chicken & 145 F for salmon.) (They may cook through fully at different times and that is okay! Just remove whichever one cooks through first & set it aside.)
  • Combine the veggies & salmon/chicken on a plate and serve with rice, noodles, or on its own! Top with soy sauce if desired.